What Is Wellness?

Understanding the 8 Dimensions of Wellness at the University of Tennessee.

Wellness is more than the absence of illness — it’s about living a full, balanced and meaningful life. 

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Support From Every Angle

At the University of Tennessee, we’re helping students, faculty and staff succeed by prioritizing wellness. 

Our wellness framework is grounded in national research from SAMHSA, the Inter-Association Well-Being Definition and the Global Wellness Institute. It is built around the Eight Dimensions of Wellness — physical, emotional, social, financial, intellectual, spiritual, occupational and environmental. A shared definition of wellness allows us to recognize both successes and challenges more clearly, making it easier to identify and implement effective solutions. 

While student well-being remains central, we recognize that wellness is essential for everyone in the UT System. When students, faculty and staff all feel supported across these dimensions, our entire community is better equipped to thrive. That’s why we’re committed to creating environments, resources and communities across our campuses that promote balance, provide tools to navigate life’s demands and help every individual reach their full potential.  

The 8 Dimensions of Wellness

At the heart of UT’s approach to wellness are eight interconnected dimensions that support every part of life for students, faculty and staff — from academic and professional performance to campus engagement, personal growth and lifelong health. These dimensions work together to help individuals build healthy habits, find balance and thrive. 

  • Emotional Wellness

    Taking care of your mental health is just as important as your physical health.

    Emotional wellness is rooted in how you care for your mental and psychological health. Managing stress, building resilience and maintaining meaningful relationships are key to making thoughtful decisions and navigating life’s challenges with confidence.

  • Physical Wellness

    Fueling your body helps fuel your success.

    Supporting your body through movement, rest and nutrition that fits your needs is essential for energy and long-term health. Physical wellness helps you stay strong, active and ready to take on whatever comes your way.

  • Financial Wellness

    Managing your money reduces stress and supports long-term success.

    Effectively managing your money brings peace of mind. Through budgeting, saving and planning ahead, you can reduce stress and gain confidence. Financial wellness also means building the knowledge to navigate challenges and make informed decisions about your future.

  • Intellectual Wellness

    College is about more than grades — it’s about growing your mind.

    Curiosity and a love of learning drive intellectual wellness. It’s about exploring new ideas, participating in academic and extracurricular activities and gaining skills that help you thrive.

  • Environmental Wellness

    Where you live, learn and connect matters.

    Your surroundings have a powerful impact on your health. Environmental wellness is about creating safe, clean and sustainable spaces, and making choices that support the world around you.

  • Social Wellness

    You don’t have to go at it alone.

    Meaningful connections are at the core of social wellness. Building supportive relationships and engaging with communities—online or in person—help create a sense of belonging.

  • Spiritual Wellness

    What gives your life meaning and direction?

    Finding meaning and purpose—whether through faith, values, creativity, or service—nurtures your inner self. Spiritual wellness deepens your sense of connection to something greater and can bring peace, direction and fulfillment to your life.

  • Occupational Wellness

    Your path matters — now and in the future.

    Finding purpose and fulfillment in your work and daily activities is essential for well-being. Whether it’s through your career, hobbies, or volunteerism, occupational wellness encourages aligning daily activities with passions and values.

Wellness is a Journey, Not a Destination

We recognize that wellness isn’t a one-size-fits-all experience. Everyone’s journey is different—and that’s okay. What matters is checking in with yourself and others, knowing where to turn, and feeling safe to ask for help when you need it.

Wellness is always changing. We’re not just here to step in during tough times—we’re here to build a culture of care that helps prevent burnout, crisis and isolation before they start. That means raising awareness, supporting one another, and having open, honest conversations about mental health and well-being.

Prioritize Your Wellness at UT

At the University of Tennessee, we’re committed to fostering a supportive community where taking care of your mental health and well-being is encouraged and celebrated.